Tuesday Thursday 6:00-7:00pm
Tuesday Thursday 8:00 - 9:00 am
Monday Wednesday Friday 9:30 - 10:30 am
Tuesday and Thursday 7:00 - 8:00 pm
SPARRING: Friday 8:15 - 9:15 pm
Stretch & Restore Wednesday 6:00 - 7:00 pm
Tuesday and Thursday 10:30 - 11:30am
Group classes are small at our private gym so you'll receive lots of personalized instruction from me while you work alongside your training partners, 2-3x each week.
Classes include conditioning workouts, deepstretching, strength training, kickboxing and pad work, and self-defense evasions, locks, and throws. Get fit and gain confidence in learning to protect yourself.
Teen classes include conversations about treating others with respect, keeping your body healthy and safe, and anti-bullying.
1 on 1 instruction, personalized training
Personal training sessions are offered throughout the week, Mon-Sat, with morning, aft & evening appointments available. You'll receive training 1- 2x/ week and a home workout or stretching routine will be individually prepared for you to follow at home between classes. You can choose the focus of your classes: emphasizing the fitness aspects, restorative stretching, self defense skills, or sport kickboxing, Private Lessons can also be scheduled on an occasional basis.
Private lessons no additional fee for a second person and only $5 for each additional person after two.
Explosive Martial Arts specializes in personal training, semi-private training, and small class instruction in self-defense through martial arts. At Explosive, I believe martial arts should be tailored to the individual. A unique style is created for each student that best suits their strengths and skills. My non-traditional, modern approach maximizes effective self-defense in today's environments. I aim to instill confidence in my students by teaching real-world self-defense techniques, as well as the principles that make them work, and boosting physical fitness levels through a diverse program that includes calisthenics, bag work-outs, and focus-pads in a friendly environment. Get in touch today to see how you can benefit from training at EXMA.
Rob Landry has been training in the martial arts for three decades, studying different styles from Karate, Wing Chun and Tae Kwon Do to Boxing, Kickboxing, Muay Thai, Wrestling and Jiu Jitsu and has worked with some of the top instructors in the world. Known for his speed, strength and deft kicking skills, Rob has won dozens of medals and trophies at sparring, boxing and kickboxing competitions. Rob is a certified kickboxing instructor, karate black belt, trained in First Aid and CPR, and has trained beginner and advanced students alike.
Rob is constantly in search of discovering and innovating more effective means of self-defence, studying techniques from all martial arts styles and extracting the concepts that best suit his own skills and those of his students. Rob never stops learning and innovating, always pushing himself to expand his limits and beat plateaus. He believes that every individual should have their own style, tailored to their body type and physical abilities. He enjoys working with students of all experience levels and fitness levels and helping them to adapt the foundations of martial arts to create their own style. He also specializes in increasing range of motion and flexibility for overall healthy and longevity and teaches seminars at corporate events, retirement homes, and community and cultural centers.
Rob's mission is to help you reach your fitness goals while building your confidence in being able to defend yourself and your loved ones.
Feel free to contact m with any questions you may have.
608 Upper James Street, 2nd floor, Hamilton, Ontario L9C 2Y8, Canada
By appointment only.
Classes available Mon-Sat,
morning, afternoon & evening