At our gym you'll receive lots of personalized instruction while you work with your training partners. Classes are geared toward self-defense for use on the street should the need arise.
Classes include conditioning workouts and mobility training. Warm ups and deep stretching then learning a variety of strikes and grappling as well self-defense escapes, holds, and take downs. We use bags and pads to learn to strike hard and precise. Drills and light sparring to hone skills and confidence.
1 on 1 instruction, personalized training
Personal training sessions are offered throughout the week, Mon-Sat, with morning, aft & evening appointments available. Classes are geared towards practical street-style self-defense, using a mix of martial arts.
Add a friend/family member or two to your private lessons for only $10 per additional person.
Explosive Martial Arts specializes in private and semi-private training, small class and seminar instruction in self-defense. At Explosive you will learn to recognize and end a threat immediately using techniques selected for effectiveness from various martial arts. You will learn to defend yourself against multiple assailants and weapons such as knives and bats. My non-traditional, modern approach maximizes effective self-defense in today's environments. I aim to instill confidence in my students by teaching real-world self-defense techniques, as well as the principles that make them work, and boosting physical fitness levels through a diverse program that includes calisthenics, bag work-outs, and focus-pads in a friendly environment. Get in touch today to see how you can benefit from training at EXMA.
Rob Landry has been training in the martial arts for three decades, studying different styles from Karate, Wing Chun and Tae Kwon Do to Boxing, Kickboxing, Muay Thai, Wrestling and Jiu Jitsu and has worked with some of the top instructors in the world. Known for his speed, strength and deft kicking skills, Rob has won dozens of medals and trophies at sparring, boxing and kickboxing competitions. Rob is a certified kickboxing instructor, karate black belt, trained in First Aid and CPR, and has trained beginner and advanced students alike.
Rob is constantly in search of discovering and innovating more effective means of self-defense, studying techniques from all martial arts styles and extracting the concepts that best suit his own skills and those of his students. Rob never stops learning and innovating, always pushing himself to expand his limits and beat plateaus. He believes that every individual should have their own style, tailored to their body type and physical abilities. He enjoys working with students of all experience levels and fitness levels and helping them to adapt the foundations of martial arts to create their own style. He also specializes in increasing range of motion and flexibility for overall healthy and longevity and teaches seminars at corporate events, retirement homes, and community and cultural centers.
Rob's mission is to help you reach your fitness goals while building your confidence in being able to defend yourself and your loved ones.
Feel free to contact me with any questions you may have.
608 Upper James Street, 1st floor rear entrance. Hamilton, Ontario L9C 2Y8, Canada
By appointment only.
Classes available Mon-Sat,
morning, afternoon & evening